As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. – Adi Shankara

    Meditation essentially means one-pointed focus. It is the cultivation of the ability to be fully present with the object of your choice, to be able to give your 100% attention to something. This object of choice can be a thought, a mantra, a visual aid like a mandala or the breath. However, any act you perform with undivided attention and focus is meditative. Setting aside time for meditation is not only therapeutic, but the pathway to peace and greater wisdom. Meditation practice can be static or dynamic. In static meditation, one assumes a seated or supine position for the practice. Dynamic meditation is meditation in motion, where the movement or the breath becomes the point of focus. A fixed asana routine can be regarded as a dynamic meditation.

    There are many kinds of meditation. Some examples of the techniques involved in meditation are - reflection, mindfulness, concentration and chanting. Please note that this is not an exhaustive list. Meditation requires discipline and dedication. It is also important to honour the state of mind of is in, and choose a meditation that is best suited.

    At the center, various different meditation techniques are taught, to suit your particular needs. Examples of the different meditations taught at the center are:

    <i>Chakra Meditation</i>

    Chakra Meditation

    There are seven Chakras or energy centers in the body, which hold different aspects of our physical, psychological and spiritual identities. Chakra meditation is focused on these seven Chakras and it should be a calming, introspective or therapeutic technique.
    <i>Visualisation Meditation</i>

    Visualisation Meditation

    Visualisation has been used for many different purposes. It is therapeutic and helps one gain clarity about one s needs, desires, aspirations, faults and obstacles. Through visualisation, one can also transcend the immediate concerns and access inner happiness and joy, and also one s ability to overcome struggles.
    <i>Mahamantra Meditation</i>

    Mahamantra Meditation

    This is an ancient Buddhist meditation technique which helps achieve a state of thoughtlessness. Thoughtlessness helps one enter a deeper dimension of awareness, and stay in the present moment. And it is in the present moment that peace of mind can be attained.
    <i>Sound Meditation</i>

    Sound Meditation

    Sound meditation uses mantra or sound as the object of meditation. This practice helps one achieve deeper layers of awareness.

    200 Hours Yoga Teacher Training (200 YTT) Schedule for 2017

    DATE PLACE Normal Price Early Bird Price Booking
     Residential Non-Residential   Residential Non-Residential 
     15th June - 10th July    Dharamshala  USD 1500/-  USD 1100/-
     4 Months Booking in advance = USD 1000/-

    3 Months Booking in advance = USD 1100/-

    2 Months Booking in advance = USD 1200/-

    1 Month in Booking in advance =

    USD 1300/-

     4 Months Booking in advance = USD 700/-

    3 Months Booking in advance =  USD  800/-

    2 Months Booking in advance =  USD  850/-

    1 Month Booking  in advance = 
    USD 900/-
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      15th July - 10th Aug    Dharamshala
      15th Aug - 10th Sep     Dharamshala
     15th Sep - 10th Oct     Dharamshala
     15th Oct - 10th Nov     Dharamshala
     15th Nov - 10th Dec     Dharamshala
     15th Dec - 10th Jan      Dharamshala



    08:30 am to 10:30 am Meditation/ Morning Hatha Yoga
    10:30  am to 11:00 am Fruit/ Tea Break
    11:00 am to 12:00 am Anatomy / Ayurveda Lecture
    12:00 am to 1:00 pm Asana Teaching Methodology
    ( Self Practice )
    1:00 pm to 3:00pm Lunch Break
    3:00 pm to 4:00 pm Philosophy /Pranamaya
    4:00 pm to 5:30 pm Evening Ashtanga Vinyasa Yoga class
    5:30 pm /
    7:30 pm
    Free Time /


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