200 HOURS HATHA YOGA TEACHER TRAINING

At Bhagsu Yoga Institute, our 21-Day 200-Hour Hatha Yoga Teacher Training Course is a deeply transformative experience designed for committed yoga practitioners ready to expand their practice and step into the role of a confident and knowledgeable yoga teacher.

Rooted in classical Hatha Yoga, this intensive program offers a balanced blend of traditional wisdom, modern methodology, and practical teaching skills—all condensed into a structured and immersive 21-day format.

• Daily practice of foundational and intermediate Hatha yoga postures
   
• Detailed alignment, benefits, contraindications, and variations
   
• Posture breakdowns with hands-on or verbal adjustment techniques
   
• How to safely guide students of various levels and body types
   

• Yogic breathing techniques to regulate energy and focus the mind
   
• Practice and theory of pranayama in relation to the subtle body
   
• Integrating pranayama into personal and group sessions
   

• Daily guided meditation techniques to develop inner stillness
   
• Breath awareness, mantra meditation, and concentration practices
   
• How to create a consistent meditation routine for yourself and your students
   

• Study of classical yogic texts including Patanjali’s Yoga Sutras
   
• Core concepts: the 8 Limbs of Yoga, karma, dharma, and liberation
   
• Applying ancient philosophy in a modern teaching context
   

• Introduction to musculoskeletal and subtle body systems
   
• Understanding safe movement and injury prevention
   
• Anatomical alignment and its role in energetic flow
   

• Principles of class design, sequencing, and theme creation
   
• Cueing techniques, voice modulation, and teaching presence
   
• Hands-on practicum with feedback and peer teaching
   

• Living yoga beyond the mat: diet, discipline, and self-awareness
   
• The role and responsibility of a yoga teacher
   
• Introduction to Ayurveda, kriyas (cleansing techniques), and sattvic living
   

• Duration: 21 Days (200 Hours)
   
•  In-Person (Residential at Bhagsu Yoga Institute)
   
• Daily Schedule: 6–8 hours of learning and practice, with structured breaks
   
• Certification: Recognized 200-Hour Certificate from Bhagsu Yoga Institute
   
• Language: English 

• Yoga practitioners ready to deepen their personal and spiritual practice
   
• Aspiring yoga teachers seeking a strong foundation in classical Hatha Yoga
   
• Certified teachers from other traditions looking to revisit or expand their teaching skills
   
• Individuals on a path of self-discovery, healing, or discipline
   

• A solid, traditional foundation in Hatha Yoga
   
• Confidence to lead group or private yoga classes
   
• Personal transformation through discipline, practice, and study
   
• Lifelong access to yogic tools for balance, health, and clarity
   
• A supportive community and mentorship from experienced faculty\

• Materials: Digital manuals, practice sheets, posture guides
• Certification upon completion
• Pickup from airport  or Bus stand to retreat centre