omshankar.com

RACHEL Raymond

Yoga Certs/Credentials: 200hr CYT, 16hr Yoga Warrior for PTSD, Level 1&2 Kriya Hatha, 200hr CYT Communities Rizing - Yoga for Trauma informed and Social justice, Reiki Level 1 & 2
Practicing & Teaching: Practicing 17 yrs and Teaching for 15 yrs
What to Expect from Rachel's Class: Expect to Smile, Breathe, find Peace and a Deeper sense of Connection with the Self.
What Yoga Means to Rachel: Yoga allows Space to just be with You, turn off the Mind, move the Body and feel Connected to more than Who you Think you are.
Rachel's Favorite Quote/Mantra: “As you find your Soul-reservoir of Peace, less and less Controversy will be able to Afflict your Life."